Type of Therapy: Integrative Counselling
Available: Face-to-face & Online
Own Website: hollingsworthcounselling.co.uk
"I understand the importance of feeling comfortable and at ease with your therapist. I am human too! I will offer you empathy, I won’t judge you and will always be real with you. I will not tell you what to do but together we can work to build your trust in your inner strength and knowledge.
I have always been interested in exploring what connects us all and finding that inner sense of self. I can help you explore what connects you to yourself, other people, the world around you – and even beyond. I continue to actively pursue this inner journey myself.
I enjoy being in nature, I find it energises and grounds me. I practice meditation and mindfulness and find it really beneficial. Mindfulness techniques help slow down our speeding thoughts, notice where we are holding tension and emotions in our bodies and increase our awareness of our felt experience.
I connect to my clients in a real way, helping you feel safe and supported. With no judgement, together we can untangle aspects of your life which might feel painful to approach."